Summer vacation!! Preparation, planning, timetables, trip, tickets…
You should feel a sweet anticipation, and yet, you feel that you are leaving something behind…
All the time you think about the IVF you have planned for September and you cannot relax. You feel that it would be better to have it now! But relax, summer holidays are not a waste of time!
These vacations are the most important! Use them as your ally!
Grab the opportunity to restart! After such a difficult winter, give yourself rest and calm, live in the “here” and “now”.
Choose your favorite activities, calm down, unwind and enjoy your energy. Listen to your body and its needs.
Summertime is a good opportunity to relax, rest and enjoy the sun and the sea. You can reduce stress and anxiety, you can sleep/rest more and feel much better! This way you can help your body and the balance of your hormones. What could be better for your fertility?
The season is also ideal to have a balanced diet as you can choose fresh fruits and vegetables every day and boost your body with vitamins and antioxidants.
Swimming, as a mild exercise, helps us balance our body weight and be in a good mood, both important factors for our health. And what's better than swimming in the sea and sunbathing on the beach? Don’t forget that Vitamin D is our “fertility friend”!
In the heat of the summer your body needs hydration! Water is really important for your health!
Is summer break possible without unplugging from the internet? Let’s say no! Put the mobile phone and any kind of screen aside even for a few hours and enjoy your time! No stress, no pressure, but only happy thoughts! Give your body the boost it needs in your trying to conceive!
Spend quality time with your partner, discuss topics you like, after all it may be the last summer just the two of you. Maybe next year you will have your baby! Take the time to create beautiful moments and actually communicate with your loved ones.
Happy summer!
